• 5 Healthy ways to Identify Stress

  • Nov 14 2022
  • Length: 3 mins
  • Podcast

5 Healthy ways to Identify Stress

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  • Summary

  • Stress is a normal reaction to everyday pressures but can become unhealthy when it upsets your day-to-day functioning. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave.

    By causing mind-body changes, stress contributes directly to psychological and physiological disorders and diseases and affects mental and physical health, reducing the quality of life.
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