• 5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again

  • Jun 20 2024
  • Duración: 48 m
  • Podcast

5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again

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  • Resumen

  • Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I would tell my past self to focus on if I wanted to get out of the diet binge cycle all over again (but much smoother and quicker this time).

    In this episode, I talk about:

    • Understanding weight set point and its impact on the body
    • Prioritizing mental health instead of solely focusing on weight loss
    • Surrendering to the healing process and trusting it without expectations
    • Re-establishing healthy eating patterns and addressing physical restriction
    • Challenging limiting beliefs about food, body, and health
    • Normalizing trigger foods and my step-by-step process of food habituation
    • Seeking support in the journey towards food freedom

    Join other women in your journey to end the fight with food and body inside the Empowered Eaters Collective

    Book a free consultation for 1:1 coaching with Brittany

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