Welcome to 2nd Alarm Podcast Radio, the official podcast of the 2nd Alarm Project. Join us as we explore the depths of resilience, share stories of strength, and provide a platform for the crucial discussions about mental health in the first responder community. So whether you wear the uniform or stand alongside those who do, sit back and enjoy the show.

In our first episode of the year our host Mike Bellamy interviews Steve Suarez from the 2AP team to discuss the "5 Life-Changing Habits Every First Responder Should Adopt in 2024." We know the new year serves as a great opportunity to reevaluate things and adopt some new routines. We hope these five habits get you, your families and departments off to a strong start this year.

...oh, and you don't want to miss Steve's responses to the "Blitz Attack" questions. 

Remember, the more you listen, the more it all makes sense. Thank you for tuning into 2nd Alarm Radio, be sure and stay connected with us on social media, download the app or visit us online at www.2ndalarmproject.com 

Let us know what you think about the show by leaving a comment at https://2ndalarmproject.org/contact/

***Show Notes***

Books: Atomic Habits, People Care

Struggle Well Program: https://bouldercrest.org/program/struggle-well/

Steve Suarez Contact Info: stevesuarez2AP@gmail.com