As we age and mature, some habits and actions we previously did don't align with the best version of ourselves we're trying to become. As I approach my 44th birthday, I gave these previous actions and habits some deep thought. In today's episode, I want to share 5 specific things I used to do in my 30's and early 40's that I no longer do anymore. Let me know if any of these resonate with you and please share with a friend!

Time Stamps:

(1:30) Approaching My 44th Birthday

(2:44) #1: No Longer Watch Violence Entertainment

(6:00) Take A Break From Scrolling

(6:33) #2: Attach Myself to Specific Outcomes

(8:30) #3: Drinking Alcohol

(12:20) The Physiology of Alcohol

(14:39) #4: Hire Based Off Of Credentials Alone

(16:02) #5: People Pleasing

(21:05) T Swift and Justin Timberlake

(21:49) Rapid Fire Ending

(22:50) Please Share This With a Friend

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