• 5 Things I'm Currently Doing To Feel Good

  • Nov 15 2023
  • Length: 21 mins
  • Podcast

5 Things I'm Currently Doing To Feel Good By cover art

5 Things I'm Currently Doing To Feel Good

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  • Summary

  • A short episode sharing what I'm currently doing, and loving, to support my mental, physical and emotional health as a 43 year old perimenopausal woman.

    Listen, share, and let me know what one sounds the most interesting to you!

    These are not medical suggestions, this is a casual conversation between friends!

    I help 40 + women get their SPARKLE back!

    By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

    Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

    Learn more about 1:1 coaching below.


    Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

    If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

    Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

    Xox,

    Gwen
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