Don’t let your cousin’s wedding or that work meeting derail you from your plant-based, athletic lifestyle. It’s just one event, but a gal’s gotta eat! Coach Val has 5 tips for you when attending special events and work functions when plant-based options may be limited or non-existent. Don’t worry, you’ve got this and Coach Val is there to support you with tips and tools to keep you fueled and strong.

ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the waitlist to receive details on the start date and founding member pricing.

Click here or DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link.

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. Be entered to win an 8 week run training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

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Music by BoDleasons (Wings of Your Freedom) from Pixabay

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