Welcome to an episode that's all about celebrating food, family, and traditions while keeping health at the forefront. As your dietitian, let's explore a curated framework for savoring the festive season's delights without worrying about those extra pounds, feeling overstuffed or ill afterwards. I've got you covered with insights on mindful portions, artfully arranging your plate with a variety of foods, while also ensuring that you don't compromise the joy of feasting.

We'll delve deep into staying hydrated, smart meal choices, distinguishing between hunger and dehydration, and the art of eating light before attending holiday gatherings. I'll share handy tips on how pre-planning meals can be your secret weapon to avoid overindulging while visiting family and friends. As the conversation unfolds, expect to learn more about making healthier substitutions in your meals without sacrificing flavor. Let's unveil the secret behind adjusting recipes for health without losing out on their traditional charm.

The festive season is synonymous with our all-time favorites - grandma's dressing, peach cobbler, and pecan pie. So, how do we ensure we enjoy these delicacies while maintaining our health? We'll wrap up with five ways to stay healthier and eat healthy during the holidays, all while enjoying time with family and friends. Let's not forget, nutrition is key to staying healthy. So, come along and let's make the most of the holidays with healthier choices, portion control, and a dash of mindful indulgence.