Weekly Affirmation & Journaling Prompts:

"I am resilient and capable of navigating life's challenges with grace. I honor and understand my emotions, and I choose to treat myself with compassion and kindness every step of the way."

Feel free to keep this affirmation in mind as you journal and reflect on your daily stressors. It can serve as a supportive reminder of your strength and self-worth.

Here are a few journaling prompts to help you manage and reflect on daily stressors:

1. Identify Stress Triggers

What specific events or situations have caused you the most stress today? Describe them in detail.

2. Emotional Check-In

How did you feel emotionally during these stressful moments? Were there any physical symptoms you noticed (e.g., headaches, tension, fatigue)?

3. Coping Strategies

What strategies did you use to cope with the stress? Were they effective? If not, what could you try differently next time?

4. Positive Outcomes

Despite the stress, were there any positive experiences or outcomes today? Reflect on any moments of joy, accomplishment, or gratitude.

5.Self-Compassion

Write a compassionate letter to yourself acknowledging your feelings and reminding yourself that it’s okay to experience stress. What words of encouragement can you offer yourself?

These prompts can help you gain insight into your stress patterns, develop healthier coping mechanisms, and nurture a kinder relationship with yourself.

Thursday in Part Two you will find a guided relaxation that you can practice to help bring awareness to the breath and the body, helping to identify and alleviate stress!

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Thank you so much for joining me this week and most importantly showing up for yourself!

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