Episodes

  • Do you really need to forgive people who hurt you?

    Do you really need to forgive people who hurt you?
    Jul 31 2024
    Last week, we talked a little about public figures who have committed terrible acts, been “canceled,” and then somehow rehabilitated their public images. Apologies – sometimes heartfelt, sometimes performative – have been given and somehow the public starts to move on. If you’re the injured party, either in a public situation or a private one, do you really have to accept an apology and forgive? There’s a whole self-help category based on promoting “forgiveness.”

    When is it not a good idea to forgive? And when is forgiveness really self-care? We talk through a Washington Post article about eight situations when it’s healthier not to forgive.

    Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com
    https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!


    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
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    59 mins
  • The value of not falling in with a crowd?

    The value of not falling in with a crowd?
    Jul 24 2024
    We’re back in the studio together after several weeks away.

    We talk about the importance of South Sudan’s near victory over the US in a warmup Olympic basketball and admire the commitment of Luol Deng (and our friend, Jacob Ross) to the effort to improve conditions in the country.

    We discuss the value of maintaining your individuality rather than adopting the persona of any group. Unless you can be Batman, maybe just be yourself and think for yourself.

    We also touch on accounts of a serial abuser with many connections to the fitness industry.


    Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
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    45 mins
  • Celebrity Death Match but influencers?

    Celebrity Death Match but influencers?
    Jul 17 2024
    Well, maybe not precisely “death” matches, but can we build a brand new, fun, competitive sport from existing sports and fitness elements?

    Dean Saddoris (@deansaddoris.ck) joined us for this exercise/thought experiment.

    Sebastian Brambila (@sebastian_brambila) joined and ran the board.

    Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!


    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).


    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
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    1 hr and 6 mins
  • Creed (2015) | A 50% Facts Review

    Creed (2015) | A 50% Facts Review
    Jul 10 2024
    Thirty-nine years after Rocky, and nine years after the last Rocky sequel, director Ryan Coogler served up a continuation/reboot of the Rocky story. This time, Balboa is not the center of the action. He reluctantly takes on the task of training Apollo Creed’s unknown love child, Adonis. Did he know about this kid before he was killed in the ring? (We never found out.) Does this kid possess the skills, the fight, and the heart his father did? (Would this be a Rocky-verse movie if he didn’t?) Do those American flag boxing shorts make an appearance? (You bet!)?

    Is this is better film than any of the other Rocky films that preceded it? You decide.

    This is one of Sebastian Brambila’s (@sebastian_brambila) favorite movies. He jumped in and also ran the board.

    Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits!

    Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
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    44 mins
  • Rocky (1976) | A 50% Facts Review

    Rocky (1976) | A 50% Facts Review
    Jul 3 2024
    You don’t have to be wearing a pair of American flag boxing shorts to get that Rocky is a 4th of July flick (Even though it’s set in February and was released in December.) Why was Creed wearing those shorts anyway? (It was a Bicentennial gimmick.)

    How did this film set the template for a thousand Cinderella sports movies to come, and launched one of the most successful franchises in movie history on a shoestring budget? How does a too-old, never-was fighter, mafia enforcer, kinda creepy guy on the spectrum end up fighting the heavyweight champ AND going the distance?

    Our frequent media review collaborator, Dean Saddoris (@deansaddoris.ck) joined us to break down these questions. Sebastian Brambila (@sebastian_brambila) ran the board.


    Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
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    1 hr and 12 mins
  • How to get started as a trainer? w/Jacob Ross | One Good Question

    How to get started as a trainer? w/Jacob Ross | One Good Question
    Jun 28 2024
    Most of our friends in the industry who have trained both high-level athletes and gen pop clients don’t have the depth of experience of our guest, Jacob Ross.

    We asked him of this take on the question, “What should I do to get started as a personal trainer?” Jacob shares how he got started and the things he did along the way to continue to improve.

    You can (and should) find Jacob on IG (@jacob.w.ross).

    Sebastian Brambila (@sebastian_brambila) also ran the board and joined in.

    Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
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    10 mins
  • Jacob Ross | Olympic Basketball

    Jacob Ross | Olympic Basketball
    Jun 26 2024
    It’s been way, way too long since we connected here with our good buddy, Jacob Ross. He’s headed to Paris with the South Sudan Olympic Basketball team for the 2024 Olympics. We chat about how that all came together, his work with the NGO Matter, what it’s like opening a gym with Tom Kallas, and why he’s training like a bodybuilder now.

    You can (and should) find Jacob on IG (@jacob.w.ross) and @bebetterbarbellclub

    Sebastian Brambila (@sebastian_brambila) also ran the board and joined in.

    Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

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    1 hr and 37 mins
  • Do vegans crave meet? | One Good Question

    Do vegans crave meet? | One Good Question
    Jun 21 2024
    Nick Squires is back for one more question: Do vegans miss the foods they used to eat? And how do they deal with cravings? You can (and should) find Nick on IG (@meatymcsorley).

    Sebastian Brambila (@sebastian_brambila) also ran the board and joined in.

    Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

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    10 mins