• #50, New Year's Resolutions that Work.

  • Jan 15 2024
  • Length: 52 mins
  • Podcast

#50, New Year's Resolutions that Work. By cover art

#50, New Year's Resolutions that Work.

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  • Summary

  • Join me for a fascinating New Year's Resolution conversation with a friend of the show, returning guest & world renowned psychiatrist and coach Dr. Anna Yusim.

    After Skip gives us the history of New Year's Resolutions, Anna and I go deep on the topic, including creating healthy, sustainable habits in 2024. We cover the importance of finding a formula that works for your mind and body, why most New Year's Resolutions fail, learning how and why your particular brain operates, and how a simple adjustment in language can lead to big change.

    To learn more about Dr. Anna Yusim please visit here: https://www.annayusim.com/

    To get help making 2024 an amazing year for you, join the 4 week online Cafe on the Edge of the World Course which starts February 5th: https://cafe-course.johnstrelecky.com/s/john-strelecky/grow-and-thrive-de
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