In this episode, Coach Karen discusses the difference between sacrifice and service. She shares her own struggle with sacrificing herself and mistaking it for service. Coach K emphasizes the importance of setting boundaries and honoring oneself while still serving others. She explores the root cause of self-sacrifice and the need for external validation. Karen encourages listeners to find their intrinsic value and serve from a place of authenticity and love. By doing so, they can experience a shift in confidence, boundaries, and relationships. Takeaways: ***Sacrificing oneself is not the same as serving others. It is important to set boundaries and honor oneself while still serving. ***Self-sacrifice often stems from a need for external validation and a belief that one is not worthy. ***Finding intrinsic value and serving from a place of authenticity and love can lead to a shift in confidence, boundaries, and relationships. ***By focusing on one's own value and purpose, it becomes easier to serve without compromising one's values and relationships. SHOW NOTE MOMENTS: 03:16 Setting Boundaries and Honoring Oneself 05:27 The Root Cause of Self-Sacrifice 08:22 Finding Intrinsic Value and Authenticity 11:16 Shifting Confidence, Boundaries, and Relationships 16:00 Invitation to Explore Further and Conclusion We would love if you would SUBSCRIBE and Follow to stay updated on SEASON 5 of the Rock Movers and more videos to come in the 2nd half of 2024. To contact Coach Karen, you can email at Karen@coachkarengray.com Links: Website: www.CoachKarenGray.com Facebook: / karengraycoach Instagram: / coachkarengray LinkedIn: / coachkarengray-intuitive-energy-coach Podcast: Rock Movers (whereever you listen to your favorite shows) YOUTUBE: / @coachkarengray Current FREE Offerings: FREE MONEY PERSONALITY ARCHETYPE QUIZ: https://www.coachkarengray.com/self-w... My Book “Unleash Your Inner Confidence”

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