• 51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW

  • Mar 4 2024
  • Length: 41 mins
  • Podcast

51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW

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  • Summary

  • In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:

    • Areas of opportunity that you can work on to help improve mindset after bariatric surgery
    • How using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-being
    • How to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy
    • How to get back on track with both nutrition and movement goals
    • Understanding the difference between physical hunger and emotional hunger
    • What is the difference between shame and guilt?

    How to Contact Lora and learn more about her LIVE course and other resources:
    Instagram: @bariatric.therapist
    Website: loragrabow.com

    Let me know what you thought of the episode!

    To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
     www.activebariatricnutrition.com

    Follow Active Bariatric Nutrition at:
    Instagram - @activebariatric
    Facebook - Active Bariatric Nutrition
    YouTube - Active Bariatric Nutrition
    TikTok - ActiveBariatricNutrition
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