• 52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark

  • Mar 19 2024
  • Length: 48 mins
  • Podcast

52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark

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  • Summary

  • In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:

    • Why resistance training is so critical for women both before and after menopause
    • How Marilyn has changed her resistance training and nutrition to change her body composition after menopause
    • Marilyn's habits she has established to be consistent with her training and nutrition goals
    • Marilyn's favorite go to protein based meals that she packs for the gym
    • Her best advice on how to begin a lifting program

    How to Contact Marilyn Clark:
    Website: OffThePlateMC.com
    Instagram: @offtheplatemc
    X (formerly known as Twitter): @OfftheplateMC
    Facebook: Off The Plate MC


    Let me know what you thought of the episode!

    To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
     www.activebariatricnutrition.com

    Follow Active Bariatric Nutrition at:
    Instagram - @activebariatric
    Facebook - Active Bariatric Nutrition
    YouTube - Active Bariatric Nutrition
    TikTok - ActiveBariatricNutrition
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