• 53. A Bariatric Athlete Journey with Bodybuilder Julia Myers

  • Apr 15 2024
  • Length: 58 mins
  • Podcast

53. A Bariatric Athlete Journey with Bodybuilder Julia Myers

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  • Summary

  • In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:

    • Julia's bariatric journey as well as her recent plastic surgery experience
    • How she restarted both her movement and nutrition programs after plastics
    • How she fuels her lifting and running training programs
    • How Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gains
    • Julia's mindset changes
    • Her advice to you if want to begin a consistent routine

    How to Contact Julia Myers
    Instagram: @itsjuliamyers

    Let me know what you thought of the episode!

    To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
     www.activebariatricnutrition.com

    Follow Active Bariatric Nutrition at:
    Instagram - @activebariatric
    Facebook - Active Bariatric Nutrition
    YouTube - Active Bariatric Nutrition
    TikTok - ActiveBariatricNutrition
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