• 53. The Courage to Start "The Work"

  • Mar 27 2023
  • Length: 33 mins
  • Podcast

53. The Courage to Start "The Work"

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  • Summary

  • In this episode, Sarah & Becca explore how people begin to do inner work that leads to healthier relationships with others and with themselves.

    Resources for Self Work:

    Video Resources:
    Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166

    Kristin Neff's Self Compassion TED Talk

    Therapy Resources:
    Adjusted Fee Therapy Sessions: https://openpathcollective.org/

    Finding a local therapist with Psychology Today

    Self Work Courses:
    The Narrative Enneagram

    Readings and other online Resources:

    Sonya Renee Taylors work on "The Body is Not an Apology"

    The Enneagram for Black Liberation by Chichi Agorom

    Self-Compassion by Kristin Neff, PhD
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