• 5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UP

  • Feb 18 2024
  • Length: 29 mins
  • Podcast

5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UP By cover art

5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UP

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  • Summary

  • What's going on gang!! We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented.

    Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts! We ranked #20!

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    Top 50 African American Podcasts-Feedspot.com
    Self-Compassionate Statements
    The Feeling Wheel

    Refences: Dr. Kristin Neff: Self-Compassion
    Check out Dr. Dawn's youtube channel! Don't forget to subscribe!

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    Websites: www.onepps.com www.halainc.org
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