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More self-love never hurt anyone! But do you know how to love yourself beyond bubble baths and face masks? There's a difference between self-care and self-love; we get into it in this episode. Self-love is being able to be intimate with yourself through all the seasons of life. When this level of intimacy is developed with the self, there's a ripple effect in your relationships and overall life.

This episode explores:

• Rebecca & Shay share their personal journeys with self-love.
• Different expressions of not loving the self.
• Caring enough to admit you don't know how to help yourself and seeking support when needed.
• Feeling comfortable being in your sunshine and letting yourself be seen.
• Having grace and compassion for the self on your personal development path.
• Misconceptions of self-love within mainstream personal development and spirituality outlets.
• Loving yourself in your "darkness" just as much as you do when you're in the "light".
• The ways self-love influences your quality relationships.
• Self-love deepens your intimacy with life itself.
• Rebecca & Shay's top 3 resources/tips for self-love.
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Additional Resources

Sacred Breath Academy

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Dr. Sari's Lunar Sync

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