Storytime with Selina: One of the Greatest TOOLS I Learnt and How to Embrace and Love Yourself

Dive into a captivating journey of self-discovery and empowerment with me on this solo episode of the One World Countless Stories Podcast. In "Storytime with Selena," I unveil one of the most impactful lessons I've gained through therapy! Let’s get vulnerable as I highlight the power of embracing rather than eliminating different aspects of oneself.

In this thought-provoking episode, I reflect on her own experiences with counseling, tracing back to a high school teacher's suggestion and the subsequent discovery of counseling services. I will take you through my journey of identifying and acknowledging various aspects of yourself, including anxiety, perfectionism, and learning disabilities. The turning point emerges as I introduce the concept of "parts work," a therapeutic approach that encourages embracing these different facets rather than attempting to eradicate them.

You will be treated to a visual exploration of my mental landscape, where various "parts" of her personality gather around a metaphorical table. This episode becomes a guide for self-reflection, encouraging individuals to identify and embrace their own complexities. With a call to action, I share a practical exercise for you to engage in, urging you to draw circles on paper, assign colors to different traits, and start a journey of mindfulness and self-awareness. As she concludes.  I hope you love yourself a little extra and navigate personal growth with grace and acceptance. Don't miss this transformative episode that transcends the bounds of therapy and resonates with anyone on a path of self-discovery.

Connect with me on Instagram, Facebook, TIK TOK, and now YOUTUBE!!! You can now watch all the interviews on my youtube channel! If you have a story you would like to share with the world, reach out to me!

Sending love and joy your way!

Selina Novello