Together Vassilios and I share our experiences and opinions on all things pre-workouts, weight loss drugs, and workout performance (both good and bad). We discuss the truth behind weight loss drugs, how they work, and a statistic that will make your eyeballs pop out when you hear it! We discuss the psychology behind getting a good workout in, and supplements and protocols we believe actually work for long term success with your fitness and bodybuilding goals. Share away! Post in your groups and on your socials to spread knowledge.

Want to chat about everything I discussed in this episode? Search for the group called “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” And come join the conversation.

Additional Resources: -Getting ready for an OCB or NPC show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com -Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -NEW Class on Sundays for Women’s Figure & Men’s Physique (Class #3)! http://www.weeklyposing.com -NEW Class on Thursdays for Bikini & Wellness Competitors (Class #4) http://www.weeklyposing.com -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com

Key Takeaways: *Our experiences with pre-workouts (4:00) *Our opinion on Creatine (13:00) *How consuming Salt, electrolyte, and energy based supplements changed our workout performance - good and bad (15:00) *How the “miracle weight loss drugs” like Ozempic work & their side effects (24:25) *Suggestions on how to have weight loss & competition prep success without extreme protocols (28:00)