Discover the transformative power of saying "no" — not as a rejection, but as an act of self-respect and clarity. Learn how to set boundaries that protect your emotional well-being, enhance your relationships, and align your decisions with what truly matters to you.

Join me for actionable strategies to confidently integrate "no" into both your personal and professional life, so you can prioritize your goals and values with conviction.

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DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.