Audible. Prime Member exclusive offer. First 3 months free, $14.95 a month after 3 months. Cancel anytime. Offer ends July 31, 2024, 11:59 PM PT. Get this deal

6 - Change One Thing
Feb 28 2024
Length: 21 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to Cart failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Please try again

Unfollow podcast failed

Please try again

6 - Change One Thing

Listen for free

View show details

Summary
Healthy choices are part of a marathon. Trying to sprint the first few miles of marathon while sexy often leads to wheels coming off. Start slow and build up from there. In this episode I’ll talk about changing one thing at a time. It is part of my framework toward building healthy habits over time and a tool to managing what can be the decision making fatigue associated making too many changes at one time. Enjoy.
Support the Show.

Show more Show less

Show more Show less

What listeners say about 6 - Change One Thing

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon