Welcome back to Couch Talks With My Flatmate. In this captivating 6th episode, this time in English, my guest and friend, Alex Schmid, is joining me as we delve into the world of habits and unlock the secrets of the remarkable 3 M's Rule.

Join us on a journey through James Clear's acclaimed book, Atomic Habits, where we discover the remarkable power of small, consistent actions that lead to life-altering transformations. Brace yourself for a paradigm shift that will revolutionise the way you approach personal growth.

But that's just the beginning! Get ready to tap into the phenomenal 3 M's Rule: Manifestation, Meditation, and Motivation. Alex serves as our guide as we explore each of these pillars of personal development, sprinkled with humor and inspiring anecdotes.

I hope you enjoy the 6th Episode as much as I did recording it! So lay back on your couch and press play to share with us this amazing talk.

Full study from Harvard about meditation and calming your nerves - https://sitn.hms.harvard.edu/flash/2009/issue61/

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