Grandma Janie is back! She answers questions live from the internet. She shares her secrets about pies and sourdough and how to be a good parent. Her wisdom and insights are intentional, we could all learn from how she's lived a simple life in nature.

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Meet Dr. Lindsay Bira, a clinical health psychologist specializing in PTSD and stress management, who shares her recent experiences from a PADI dive course in Marathon Key, Florida. Dr. Bira's insights into the mental resilience required for freediving, especially as demonstrated by veterans overcoming significant physical challenges, highlight the healing potential that the ocean provides.

From spearfishing to the science of the mammalian dive reflex, this podcast discusses the intersection between biology, psychology, and personal empowerment.
We discuss dopamine and serotonin in reward-seeking behaviors and learn how mastering breath-holding can push you beyond your perceived limitations.

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Check out https://www.oceanoriented.com and OCEAN ORIENTED instagram

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Ever wondered how to keep your gear functional in sub-zero temperatures or how to capture the beauty of a wild hunt? Join us as Sam Averitt, a former Forest Service worker turned full-time adventure photographer and videographer, shares his expierence. Listen as he shares how to keep your batteries warm when its cold and discusses demanding aspects of filming sheep and mule deer hunts.

Don't miss this episode packed with practical tips like using iPhones with spotting scopes for distance shots and managing wind noise with appropriate audio gear, and inspiration for anyone passionate about outdoor photography and filmmaking.

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