• #60: Ayurveda Practical Practices for Great Digestion

  • Jul 21 2022
  • Length: 39 mins
  • Podcast

#60: Ayurveda Practical Practices for Great Digestion

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  • Summary

  • Kimberly Kubicke is our Ayurveda specialist on the show today, & I have to be honest- I took notes for this one.
    We talked about digestion & why so many people are suffering from digestive issues today,
    & then we moved into a super practical & comprehensive list of 9 small but powerful changes you could make for better or even dare I say heal your digestive tract.
    After Kimberly went through those 9 points,
    I kind of made her go through them with me again to dig into them a little more from my perspective & how I could really incorporate everything we were talking about,
    so I hope my personal questions will be beneficial to you as well :)
    Let's dive in!

    For links mentioned in this episode, click here!
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