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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about fitness hacks for an edge, fixing form but getting weaker and increasing steps.

Question 1- is it normal that my bench lowered because I corrected my form?
Josh quote: "The question isn't who is going to let me; it's who's going to stop me." give yourself permission to be great
Kyle quote: “It doesn’t matter about the past. It’s today. What are we doing today?“
(15:00) - What has us excited or intrigued:
Client shoutout: Nikki M
Question 2- What fitness and health hacks do you use in your day to day that you find give you an edge over everyone else?
(35:20) - Question 3- I want to get to 10,000 steps per day, but I don't like getting outside too much for walks or hikes, but I find it easiest to get to 10k steps through running, but don't like running. So what should I do?

Thanks for listening! We genuinely appreciate every single one of you listening.

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