• 612: 8 Steps Guaranteed To Improve Mental Health

  • Jul 4 2024
  • Length: 16 mins
  • Podcast

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612: 8 Steps Guaranteed To Improve Mental Health

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  • Summary

  • Become my next transformation - www.colossusfitness.com

    Summary of episode: In today's episode we go over eight guaranteed steps to help you improve your mental health. This was inspired from a question I got about what I personally do to keep a positive mental space and I am excited to share my tips with you. Enjoy.

    “Discipline is the strongest form of self-love.

    1- Sleep well

    2- Have a positive outlook. Don’t stress over small things

    3- Set goals. The more you have to look forward to, the more fired up you’ll be.

    4- Do hard things

    5- Have good friends and relationships

    6- Eat well

    7- Train hard/exercise. Just 30 minutes of walking every day can boost your mood and improve your health.

    8- Practice Gratitude/Journal

    Listed points:

    Thanks for listening! We genuinely appreciate every single one of you listening.
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