• #63: Back to Basics Summer Challenge- #3: Movement!

  • Aug 11 2022
  • Length: 14 mins
  • Podcast

#63: Back to Basics Summer Challenge- #3: Movement!

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  • Summary

  • We are continuing with The Back to Basics Summer Challenge!

    Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!

    I will give you a small, yet impactful challenge for the week.

    Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

    Let's make our summer special & healing together, step by step on this super easy & effective challenge!

    Are you ready for your 3rd challenge my friend?

    Let's dive in!

    Tap here for resources mentioned in episode!
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