• 63 - Calorie Deficits & Falling In Love With What Works For You ft. Kiara

  • Feb 3 2023
  • Duración: 33 m
  • Podcast

63 - Calorie Deficits & Falling In Love With What Works For You ft. Kiara Por arte de portada

63 - Calorie Deficits & Falling In Love With What Works For You ft. Kiara

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    Kiara joins the female health show for another episode, we talk about:

    • Calorie Deficits
    • How we Coach our clients through calorie deficits
    • Investing in PT
    • Motivation talk!!! (see episode 2)
    • Fall In Love with what works for you
    • Training is not Black & White
    • How to To Do List / Goal Dump like Raquel
    • Investing in PT part 2 (lol)


    Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.

    Follow the show for all updates on whatever platform you listen to the show on

    Instagram:
    Personal Raquel: https://www.instagram.com/raquelfitpt/?hl=en
    Personal Kiara: https://www.instagram.com/coachhkiara/?hl=en
    Podcast: https://www.instagram.com/thefemalehealthshow/?hl=en
    Coaching Business: https://www.instagram.com/ltl_melbourne/?hl=en

    This is for information purposes only, the advice in this episode is for general purposes only.

    Music source:     prazkhanal from Pixabay

    Contact The Female Health Show

    • Email: thefemalehealthshow@gmail.com
    • Tag us @thefemalehealthshow on Instagram
    • Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
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