This episode is for the mothers, the single mum's, the solo parents and those that have children that DON'T SLEEP! I was a single mum with two kids under two and life without sleep was like torture. When I listened to spiritual or wellness focused podcasts and they would talk about how essential sleep was for you I would want to throw my phone against the wall! When you are a mum, life becomes about sacrifice and selflessness and often when you go down the attachment parenting style, sleep can be a major factor to life. In this episode I explore how you can improve your life even without the sleep.

The book I mentioned Buddhism for mothers

https://www.goodreads.com/book/show/85681.Buddhism_for_Mothers

The podcast with Kerwin Rae

https://open.spotify.com/episode/0InJB7OFWxyOI6Wr6df7ZS?si=eb0861dcc00c4592

More on Kerwin Rae

My Youtube channel

https://www.youtube.com/channel/UCFL-WTcvQIfhm0YMzyIyIRQ

To buy my oracle cards Elemental Love

https://animaldreamingpublishing.com/shop/elemental-love-relationship-guidance-oracle-cards/

Sign up for my courses, join my Luna Temple or work with me  here

www.pixiesteps.com.au

Follow Spiritual AF the podcast on Instagram

https://www.instagram.com/spiritual_afthepodcast/

To purchase The Beauty By BB skincare range find my shop here

https://glowb.shop/?ref=Pixie

This podcast was edited and mastered by Dave Harley.  

If you would like help in any editing or podcast work email Dave at mr.dave.harley@gmail.com