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In this latest podcast episode, I sit down with Caterina De Falco, an expert on the relationship between food, health, and most importantly, family.. Caterina's insights on creating meaningful mealtimes and making meal preparation convenient are not just about food; they're about crafting a life that's rich in connection and simplicity.

Learn how to simplify your meal prep, engage your family, and create a routine that turns dinner into the most anticipated part of your day. Caterina's unique blend of childhood memories, scientific research, and practical tips will leave you inspired and ready to 'Return to the Table' making mealtime a cherished, stress-free experience.

If you're ready to reclaim the dinner table and foster an environment of connection and relaxation, this episode is a must-listen.

Topics Discussed:

• How to make your kitchen more functional
• How to simplify your weekly mealtime routine
• The importance of sitting together at the table
• Where to buy quality food beyond the grocery store, saving time and money

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

GUEST INFO:

Caterina DeFalco, Writer and Researcher | Website | Instagram

MENTIONED:

Blue Zones | Dan Buettner

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