This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this episode in he discusses: - WHY CARDIO IS RUINING YOUR FITNESS GOALS; WHETHER YOUR GOAL IS FAT LOSS OR MUSCLE GAIN; ALL THE MISTAKES + A COMMON SENSE APPROACH! - TESTOSTERONE BOOSTING 101; NATURAL WAYS TO BOOST THE HORMONE + MY THOUGHTS ON THE DANGERS OF TRT! - ATOMIC HABITS! A SEGMENT OF THE GROUNDBREAKING BOOK FROM JAMES CLEAR; TIPS, GUIDELINES & HOW TO USE - DARK MATTER; A FIRST LOOK AT THE NEW SHOW ON APPLE TV AND THE SCIENCE BEHIND IT! - HIGH PROTEIN S'MORES INSPIRED BROWNIE SKILLET RECIPE! YOU'RE GONNA WANT TO EAT THIS SUCKER RIGHT NOW AND NOT SHARE IT WITH YOUR FRIENDS! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.. ATOMIC COFFEE www.atomicroastery.com JAMES CLEAR https://jamesclear.com/ HIGH PROTEIN S'MORES BROWNIE SKILLET Pre-Heat Oven to 350 Degrees Prepare mixing bowl with; 1 Scoop Protein Powder (We used 2 scoops Primal Kitchen Chocolate) 1/4 Cup Almond Flour 2 Tbsp Cocoa 1 Truvia Packet (or low cal sweetener of choice) 1 Egg 2 Tablespoons Sugar Free Maple Syrup 1/2 Graham Cracker Crushed 1/4 Cup Mini Marshmallows (optional) 1 Tbsp Natural Peanut Butter Mix until consistency is Brownie Mix Like; Pour into Bowl Bake for 10-15 Minutes Top with 1/2 Graham Cracker 1/4 Cup Mini Marshallows and a few Chocolate Chips Try to let it cool down before you scarf the whole amazing Brownie Skillet down! Yum! 0:00 Intro 1:08 Preview 2:31 Coffee of the Day "Atomic Roastery Black Velvet" 3:54 Why Cardio Is Killing Your Fitness Goals 19:12 Testosterone Boosting 101 42:52 Culture and The Arts 43:40 Atomic Habits 56:39 Dark Matter 1:02:22 High Protein S'Mores Brownie Skillet REFERENCES HARVARD HEALTH: TESTOSTERONE https://www.health.harvard.edu/staying-healthy/testosterone--what-it-does-and-doesnt-do https://www.health.harvard.edu/staying-healthy/building-better-muscle https://www.health.harvard.edu/staying-healthy/slowing-bone-loss-with-weight-bearing-exercise https://www.health.harvard.edu/mens-health/working-around-health-issues-and-sex https://www.health.harvard.edu/blog/fatty-liver-disease-what-it-is-and-what-to-do-about-it-2019011015746 DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.