Episodes

  • 7 Good Minutes: Extra - In the embrace of nature...

    7 Good Minutes: Extra - In the embrace of nature...
    Jul 26 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the embrace of nature, happiness finds its purest form."

    Join us as we uncover how connecting with nature can enhance our well-being and bring true joy to our lives.

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    2 mins
  • Feel-Good Friday: The Impact of Nature on Happiness

    Feel-Good Friday: The Impact of Nature on Happiness
    Jul 26 2024
    In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the profound impact of nature on happiness.

    Discover how connecting with the natural world can elevate your mood and enhance your overall well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - Positive affirmations are...

    7 Good Minutes: Extra - Positive affirmations are...
    Jul 25 2024
    In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Positive affirmations are the whispers of your soul."

    Join us as we delve into how these gentle reminders can transform your mindset and nurture your inner strength.

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    1 min
  • The Power of Positive Affirmations

    The Power of Positive Affirmations
    Jul 25 2024
    In today’s episode of 7 Good Minutes, we explore the transformative power of positive affirmations.

    Learn how these simple statements can boost your mindset and enhance your overall well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - A well-rested mind brings...

    7 Good Minutes: Extra - A well-rested mind brings...
    Jul 24 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "A well-rested mind brings clarity, and a refreshed soul brings peace."

    Join us as we uncover how prioritizing rest can enhance mental clarity and bring a deep sense of peace to our lives.

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    2 mins
  • Wellbeing Wednesday: Mindful Techniques for Better Sleep

    Wellbeing Wednesday: Mindful Techniques for Better Sleep
    Jul 24 2024
    In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful techniques for better sleep.

    Discover practical tips to improve your sleep quality and wake up feeling refreshed.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins
  • 7 Good Minutes: Extra - Negative patterns can obscure our path until...

    7 Good Minutes: Extra - Negative patterns can obscure our path until...
    Jul 23 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Negative patterns can obscure our path until we summon the courage to step into the light."

    Join us as we delve into how recognizing and addressing negative habits can illuminate our path to personal growth and fulfillment.

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    2 mins
  • Positive Thinking: Overcoming Negative Patterns

    Positive Thinking: Overcoming Negative Patterns
    Jul 23 2024
    In today’s episode of 7 Good Minutes, we discuss positive thinking and how to overcome negative patterns.

    Learn practical strategies to shift your mindset and improve your overall well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins