7 Minute Meditation

By: Cristina Scelzo
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  • Summary

  • 7 Minute Meditation is a podcast of guided meditations that will help you relax your body and mind. Wake up your consciousness by focusing on you breath.
    Take care of yourself.
    Stop and listen for 7 minutes.
    Copyright Cristina Scelzo
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Episodes
  • Let go of what you cannot control

    Let go of what you cannot control
    Aug 24 2021
    Allow yourself to let go of the part of reality you cannot control.
    Just breathe and let go.
    Use your breath to let go.

    Music: Peace - Milkyway Outcast, Koshi Chimes
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    7 mins
  • Let go of your thoughts

    Let go of your thoughts
    Aug 6 2021
    Free your mind.
    Let go of the excessive thoughts in your mind.
    Breathe and blow your thoughts away.

    Music: Healing Forest - Buddha’s Lounge
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    7 mins
  • Visualize your best performance

    Visualize your best performance
    Jul 31 2021
    Imagine yourself on a screen. Imagine you are doing exactly what you wish you would do. You will be and do what you want to be and do, just start visualizing it.
    Music: Fire - Sheer Sofer
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    7 mins
Hygiene & Healthy Living
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