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What does it take to navigate the mental and physical challenges of a 20-year career as a US Navy SEAL? Join us this week as we sit down with Mark Greene, who shares his journey from the football field to the front lines, and beyond. Discover the pivotal moments that defined his career, from overcoming injuries to facing the intense training and operational demands of a SEAL. Mark's candid recounting of his early encounters with brain injuries and the prevailing 'rub some dirt on it' mentality of the past opens up a crucial dialogue about the long-term impacts of military service and the importance of resilience.

Mark provides an insider's perspective on the grueling process of becoming a Navy SEAL, breaking down the six-month BUD/S training into four-hour increments to avoid feeling overwhelmed. He shares powerful anecdotes about the rigorous demands of SEAL training, such as his experience with the demolition course and sniper school—the relentless pressure and high standards expected of SEALs are laid bare. Mark also sheds light on the often-overlooked issue of subconcussive hits and blast overpressure, emphasizing the need for better understanding and support for those exposed to these dangers year-round as range safety officers.

But the story doesn't end there. We follow Mark's post-retirement journey, from a chance meeting at a fundraising event in New York City that led to an unexpected career opportunity at the University of Southern California, to his current role as a corporate security analyst. Mark opens up about his commitment to addressing brain trauma and mental health, discussing effective treatment options like EMDR and neurofeedback. His personal struggles and the critical role of support systems offer valuable insights for veterans and their families, underscoring the importance of self-value and perseverance. Tune in to hear Mark's inspiring story and the lessons he's learned along the way.

Make sure that you follow Mark Greene on Instagram and LinkedIn and be sure to check out his website too!
LinkedIn : Mark GreeneInstagram: @themarkgreeneClick here to buy his book: UnSEALed: A Navy Seal’s Guide to Mastering Life’s TransitionsWebsite: themarkgreene.com

Produced by Security Halt Media