Dr. Brian Lynn is a medical General Practitioner who has specialized in psychotherapy for the past 32 years. Over the last 7 years, he has focused his practice on the treatment of chronic insomnia using the treatment of choice: Cognitive Behavioural Therapy for Insomnia (CBT-I). He has treated over 4000 people to date for chronic insomnia. Dr. Irina Lepadatu and Dr Marie-Claude Gagnon have joined him in providing treatment for chronic insomnia at the Insomnia Care Clinic. Amazon affiliate links: Orange tinted blue light blocking glasses: https://amzn.to/3ZOOSct Clip-on orange tinted blue light blocking glasses: https://amzn.to/3GN1xny0:00 - Who is Dr. Brian Lynn? 1:29 - Myths about sleep 5:56 - Insomnia is a stress issue, not a lack of sleep issue 10:38 - The role of hyperarousal in insomnia 12:14 - You can't catch up on sleep 15:59 - Are you a night owl or morning lark? 17:28 - 5.5 hours of sleep is enough for cognitive benefits 23:17 - Insomnia Care Clinic's treatment plan 29:42 - Typical results for an Insomia Care Clinic patient 34:34 - Sleep as a treatment for depression 38:36 - Change is hard Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/