Date: 6/3/24

The Vintage Athlete Podcast: How to Do Life After Sports

Episode 2: 7 Unique Physical and Mental Needs of Retired Athletes

Episode Summary:

In this episode of The Vintage Athlete Podcast, Tara delves into some of the unique physical and mental challenges that retired athletes face. Transitioning from an active sports career to everyday life can be daunting, but it’s also a journey filled with opportunities for growth and self-discovery. This episode sets the stage for our series by exploring essential topics like maintaining physical fitness, dealing with injuries, redefining identity, and more.

1. Maintaining Physical Fitness:

- The challenge of maintaining fitness without the intense training regimen while creating a balanced workout plan that respects your body’s new needs

2. Muscle Memory and Intuitive Movement:

- The transition from sport-specific muscle memory to more intuitive movements.

3. Dealing with Injuries:

- The lingering injuries and chronic pain retired athletes face from years of intense activity.

4. Developing a New Schedule:

- The difficulty of establishing a new routine that balances health, wellness, and free time without the structured schedule of a competitive athlete.

5. Setting Non-Sport Goals:

- Developing new goals outside of sports by recognizing the importance of values and mindfulness in goal-setting.

6. Loss of Athlete Identity:

- Coping with the loss of your athlete identity and discovering who you are beyond your sport.

7. Grief:

- Understanding and accepting the grief that comes with retirement from sports.

Personal Insights:

Tara shares personal anecdotes from her competitive gymnastics career, offering a relatable perspective on the emotional and physical journey post-retirement.

Are you a retired athlete looking to thrive in your life after sports? Join our FREE 3-day series, **The Vintage Athlete Awakening**, and unlock your potential for a balanced and fulfilling life. Visit this link to sign up and start your journey today!

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