• #72 - The SRA Cycle and Intermediate Programming

  • Mar 8 2024
  • Length: 1 hr and 19 mins
  • Podcast
#72 - The SRA Cycle and Intermediate Programming By cover art

#72 - The SRA Cycle and Intermediate Programming

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  • Summary

  • Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted from Hans Selye's General Adaptation Syndrome) and how it serves as a guiding model for programming decisions in the intermediate phase of training.

    Weights & Plates is now on YouTube!

    https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-

    Weights & Plates: https://weightsandplates.com

    Robert Santana on Instagram: @the_robert_santana

    Trent Jones: @marmalade_cream

    Email: jonesbarbellclub@gmail.com
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