• #74 - Training and Diet for Women

  • Apr 15 2024
  • Length: 1 hr and 17 mins
  • Podcast
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#74 - Training and Diet for Women

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  • Summary

  • To quote Mark Rippetoe, "women are not a special population, they are half the population." In other words, women fundamentally train for strength the same way that men do -- the same principles of progressive overload, using compound barbell lifts that target the whole body, and nutritional principles apply. There are a few exceptions, however, and that's what Dr. Santana and Coach Trent address in today's episode.

    How Birth Control Can Inhibit Strength and Performance by Lea Genders:

    https://www.leagendersfitness.com/news/how-hormonal-birth-control-can-inhibit-strength-and-muscle-development

    Weights & Plates is now on YouTube!

    https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-

    Weights & Plates: https://weightsandplates.com

    Robert Santana on Instagram: @the_robert_santana

    Trent Jones: @marmalade_cream

    Email: jonesbarbellclub@gmail.com
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