In episode 74 of the Igniting Change, Finding Your Fire podcast, titled "Uniting Head and Heart: The Heart is a Smarter Brain," host Meena Puri delves into the internal struggles stemming from the constant battle between the mind and heart.

Our minds, egos or mental flow, are wired to operate solely from thinking, analyzing, and seeking external answers. However, the heart represents a deeper knowing, integrating the subtle parts of us that contain wisdom and pivoting from a place of love rather than fear.

Meena suggests that the ego is not wrong but needs direction, similar to a toddler. Its role is to keep us moving forward, but the goal is to align our mind with the heart or what she calls "Heart Based Ego." The heart has the capacity to integrate all parts of our being, shifting from living solely through the ego to thriving in a state of whole-being engagement.

Meena encourages listeners who are struggling to ask themselves how much of their difficulties come from this internal head-heart battle. She asserts that all our struggles are internal but acknowledges that navigating the inner world is challenging without proper guidance. Engaging experts can serve as a catalyst to facilitate this journey and lead individuals to deeper knowing, from which they can learn to live.

Join Meena Puri on this episode to realize the significance of unifying the head and heart in achieving a life of authentic and holistic living.

ABOUT MEENA PURI:

Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit ⁠https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at ⁠https://www.ayurvedichealingcenter.com/.