• 748 | Dr. Kelly McGonigal: "Eat A Donut."

  • Apr 24 2024
  • Length: 14 mins
  • Podcast
748 | Dr. Kelly McGonigal: "Eat A Donut." By cover art

748 | Dr. Kelly McGonigal: "Eat A Donut."

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  • Summary

  • Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change.


    Source: Kelly McGonigal: Two Interventions to Foster Positive Change


    Connect with Kelly McGonigal:


    Website: http://kellymcgonigal.com


    Instagram: kellymariemcgonigal


    Books:


    The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

    The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

    Previous Episodes:


    702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing."


    505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being."


    303 | Kelly McGonigal, Ph.D: "My Confession Is This..."


    Let's Connect: (I Personally Respond, The Real Me)

    Follow Me On Instagram @DepressionDetoxShow.


    Email me: mj@depressiondetoxshow.com


    Support The Show: Donate
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