• 753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked."

  • May 1 2024
  • Length: 13 mins
  • Podcast
753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked." By cover art

753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked."

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  • Summary

  • Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love.


    Source: Kristin Neff: The Experience of Self-Compassion


    Connect with Dr. Kristin Neff:


    Website: https://self-compassion.org


    Instagram: neffselfcompassion


    Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive


    Previous Episodes:


    454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."


    326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?


    080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."


    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)


    Let's Connect: (I Personally Respond, The Real Me)

    Follow Me On Instagram @DepressionDetoxShow.


    Email me: mj@depressiondetoxshow.com


    Support The Show: Donate
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Psychology Hygiene & Healthy Living Personal Success
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