Experiencing grief and loss is hard enough. But, when grief leads to gambling problems, it gets harder.

Grief (like other big stressors) can create risk for gambling getting out of control. It can also set the stage for a relapse if you previously stopped gambling.

In this episode of Fold em, we hear from Sam about her experiences with grief and problem gambling and what has helped her with both issues. Heidi Furrer, a counsellor with Gambling Support BC who facilitates a workshop on grief and gambling, offers ideas for getting on solid footing again.

Listen to episode 77 and hear about:

• Why grief and loss can trigger gambling problems
• How to cope with both grief and problem gambling
• The benefits of continuing to stay connected to a loved one who has died

To learn more, read the blog for this episode at www.gamblingproblemhelp.ca. Inspiration for this episode came from Lorraine Hedtke's work on Re-membering Practices. Find out more at www.rememberingpractices.com.

If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at Gambling Support BC or call 1-888-795-6111.

To connect with gambling problem help outside of British Columbia:

Canada: click here

United States: National Council on Problem Gambling

United Kingdom: GamCare

Australia: Gamblers' Help

If you live outside of these areas, search online for "Gambling Problem Help" in your country.

To connect with online groups and supports, here's some options:

Gamblers Anonymous

Gam-Anon

GamTalk (online chat forum)

Recovery Road Online

Gamblers in Recovery

The Broke Girl Society

Connect with Fold em through Facebook or Instagram, find us at Foldem Podcast. You can also reach out through Foldempodcast@gmail.com. We welcome feedback and topics for upcoming episodes.

Fold em is funded by Gambling Support BC.