• 78 How is the practice of silence (Mauna) used for mental and spiritual health in Hinduism?

  • Jun 12 2024
  • Length: 4 mins
  • Podcast

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78 How is the practice of silence (Mauna) used for mental and spiritual health in Hinduism?

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    How is the practice of silence (Mauna) used for mental and spiritual health in Hinduism?

    In the profound realm of Hinduism, the practice of silence, known as Mauna, holds a revered place. It is considered a powerful tool for cultivating mental and spiritual health. Mauna involves observing silence, refraining from verbal communication, and engaging in deep introspection.

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