Have you ever stopped to think about what you are grateful for? We are talking more then the big topics of love, life, wealth, and family. On this week’s episode Kristina walks you through what a daily practice of gratitude can do for you in any state of life. She shares her own journey with how she came across the concept and instilled this as a daily habit. Gratitude has so many benefits to the overall well-being of us as humans. She guarantees that you will start to see life through a different lens by taking just 5-10 minutes to reflect on five moments of the previous 24 hours … she educates on the importance of the small moments and how this will literally extend to a deeper connection with yourself and those around you.

Don’t forget the Give-a-Way … screenshot the episode and tag me on FB or IG to be entered into a drawing of a Start Today Journal. The winner will be announced next week on episode 9.

Sponsorship: betterhelp.com/ninasjourney

Start Today Journal/Rachel Hollis Ep 72: https://open.spotify.com/episode/1HsJHoPxWVSRTNoRNB43RF?si=7t27BKXTQZCtoYMCK3q-RQ

Season 2 Survey: https://docs.google.com/forms/d/1MBlW6LIDUAiyNdBhUKCDKKyVcXFxB96QvVIitTcNyVo/edit

Social Media Handles

1.     Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

2.     Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/

3.     Email: ninasjourney.kmh@gmail.com