• 8. Can keeping a journal really help our mental health? (Spoiler alert - yes!)

  • Oct 28 2023
  • Length: 24 mins
  • Podcast

8. Can keeping a journal really help our mental health? (Spoiler alert - yes!) By cover art

8. Can keeping a journal really help our mental health? (Spoiler alert - yes!)

Listen for free

View show details

  • Summary

  • I swear by journaling as a way of keeping my thoughts in check. In this episode I go through my top 7 reasons why journalling can help to stop the noise inside our heads, give us clarity and allow us to ask the really important questions. It's also an excuse to go buy some really pretty stationary and who doesnt love that!?!

    If this episode resonates with you, please leave us a review.

    You can also support us by subscribing to this podcast, by sharing us with your friends and family and by following us on facebook and Instagram.

    I would really appreciate your support xxx

    Emily xx


    Visit Our Store https://stan.store/CanIBringTheDogs

    Visit Our Website https://www.canibringthedogs.com

    Follow us on Facebook https://www.facebook.com/canibringthedogs

    Follow us on Instagram https://www.instagram.com/can_i_bring_the_dogs
    Show more Show less
activate_primeday_promo_in_buybox_DT
Leadership Economics
Show more Show less

What listeners say about 8. Can keeping a journal really help our mental health? (Spoiler alert - yes!)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available