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#8 – Episode 8, Deana Kahle and Alana Negroni
Dec 19 2023
Length: 1 hr and 47 mins
Podcast

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#8 – Episode 8, Deana Kahle and Alana Negroni

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Summary
Episode Notes
Links to Resources Mentioned The Counseling Team International Surrounded by Idiots by Thomas Erikson The Daily Stoic by Ryan Holiday/Stephen Hanselman Waking the Tiger Within by Peter Levine The Body Keeps the Score by Bessel van der Kolk Andrew Huberman (Huberman Lab) Meditation (headspace) Meditation (InsightTimer) Brain Dump Journal What is EMDR by PsychCentral XPT Performance Breathing: Box Breathing Navy Seal Breathing Exercise (Box Breathing)

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