In today’s solo episode, Carly shares her personal experiences and insights on how to make pregnancy and postpartum a time to thrive.

This episode offers practical tips, focusing on how to cultivate positivity about your self image and also find time for exercise, meditation and self care. Carly discusses her journey from battling body image issues to embracing a much healthier mindset through pregnancy and postpartum. Also talking about key changes in diet and exercise that helped reach her goals.

This episode offers practical tips for new moms, focusing on how to cultivate positivity, find time for self-care, and build a supportive postpartum routine. Whether you're expecting, a new mom, or years into your parenting journey, this discussion provides valuable takeaways to uplift and inspire.

00:00 - 1:39 Intro from the caravan

01:40 - 2:33 Pregnancy & Postpartum Journey

2:34 - 10:01 Pregnancy, Mindset & Self-love

10:02 - 17:47 Postpartum & Fitting It In

17:48 - 24:03 Levelling Up

24:04 - 25:53 Consistency & Daily Habits

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