• 8. 沮喪、挫折、森七七？來試試新解方：自我同理 Self-compassion

  • Apr 23 2021
  • Length: 39 mins
  • Podcast

8. 沮喪、挫折、森七七？來試試新解方：自我同理 Self-compassion By cover art

8. 沮喪、挫折、森七七？來試試新解方：自我同理 Self-compassion

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  • 生活好苦、人生好難，而我只想 ＿＿＿；陪伴別人容易但要怎麼陪伴自己？為什麼我們總習慣用雙重標準對待朋友 v.s. 自己？自我同理跟自溺的區別在哪裡？快來看看你應對壓力時做對了嗎？本集透過美國心理學家 Kristen Neff 的跨國研究，來一起了解什麼叫做自我同理，除了介紹構成自我同理的三大核心概念——「善待自己」、「活在當下／正念」、「人類共同經驗」，節目最後也分享實用的小建議和練習，走過路過千萬不可錯過！ — 📖 參考文獻：Neff, K. D., Pisitsungkagarn, K., & Hsieh, Y. P. (2008). Self-compassion and self-construal in the United States, Thailand, and Taiwan. Journal of Cross-Cultural Psychology, 39(3), 267-285 — 📱IG | FB | Podcast 傳送門: https://socialbistrotw.soci.vip/ 📱Instagram: social_bistro_tw — Music: Lovely Swindler by Amaria CC BY 3.0 Free Download/Stream here. Music promoted by Audio Library. -- Hosting provided by SoundOn
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