• 8-Step Longevity Workout & Lifestyle

  • Sep 6 2023
  • Length: 55 mins
  • Podcast

8-Step Longevity Workout & Lifestyle By cover art

8-Step Longevity Workout & Lifestyle

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  • Summary

  • Welcome to Episode 11 of The ATG Podcast. Today, Ben, Court, and Derek explore an 8-step workout regimen designed to promote longevity, along with the lifestyle choices that complement it.



    LINKS

    Online Coaching - ⁠⁠⁠atgonlinecoaching.com⁠⁠⁠

    ATG for Coaches - ⁠⁠⁠atgforcoaches.com⁠⁠⁠

    ATG Equipment - ⁠⁠⁠atgequipment.com⁠⁠⁠

    Uncivilized Sneaker - ⁠⁠⁠uncivilizedsneaker.com⁠⁠⁠

    Pain-Free Ability on YouTube - ⁠⁠⁠youtube.com/@painfreeabilitypodcast⁠⁠⁠

    SURPO Nutrition - ⁠⁠⁠surponutrition.com⁠⁠⁠

    Jocko Fuel - jockofuel.com



    SOCIAL

    ATG - ⁠⁠⁠⁠@athletictruthgroup⁠⁠⁠⁠

    Ben - ⁠⁠⁠@kneesovertoesguy⁠⁠⁠

    Derek - ⁠⁠⁠@mr1nf1n1ty⁠⁠⁠

    Court - ⁠⁠@ib_court⁠⁠
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