• 80. Type 2 Diabetes Revolution Meet Diana Licalzi, MS, RD, CDCES and Jose Tejero, Exercise Physiologist

  • Dec 12 2023
  • Duración: 38 m
  • Podcast

80. Type 2 Diabetes Revolution Meet Diana Licalzi, MS, RD, CDCES and Jose Tejero, Exercise Physiologist Por arte de portada

80. Type 2 Diabetes Revolution Meet Diana Licalzi, MS, RD, CDCES and Jose Tejero, Exercise Physiologist

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  • The Happy Diabetic Kitchen Podcast   Type 2 Diabetes Revolution

     

    Find the book here! The Type 2 Diabetes Revolution

    The simple lifestyle changes outlined in our book focus on the reversal of insulin resistance—the root cause of high blood sugar.

    So if you have prediabetes or type 2 diabetes, our approach can help you achieve non-diabetic blood sugar!

    Here’s what you’ll find in our book:

    Daily meal plans for 4 weeks, designed to minimize your time in the kitchen

    Simple grocery shopping lists for every week of the meal plan and tips for meal prep

    100+ high-fiber, plant-based recipes that keep your blood sugar balanced

    Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired

    Tips for grocery shopping and how to read nutritional labels

    Guidance on stocking your pantry and knowing which foods to always have on hand

    Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

    https://www.tiktok.com/@type2diabetesrevolution

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